Mobility-Shoulder Prep
A) Skill WOD *details and instruction given during class
B) WOD-For Time
“Angie”
100 Pull ups
100 Push ups
100 Sit ups
100 Squats
Mobility-Shoulder Prep
A) Skill WOD *details and instruction given during class
B) WOD-For Time
“Angie”
100 Pull ups
100 Push ups
100 Sit ups
100 Squats
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