Mobility-Shoulder Prep: PVC/Banded Drills
Warmup- 3 Rounds
12/10 cals
10 Single Arm Presses each side
10 Wall Balls
A) Strength: Strict Press
2 reps @ 80-85-90-95-90-85-80%
B) WOD: 10 Rounds
10 WB (20/14)
10 Burpees
*20min cap
Time:
B4 Class- Mobility
0-10 Warmup
10-35 Pressing
35-40 Rest/Seup
40-End WOD