1/04/17

Mobility-Oly Prep: Hip/Ankle/Front Rack Drills
Warmup-Barbell Drills as a Group
A) EMOM 40
EMOM 10
E- 5 Squat Snatch (95/65)
O- 10 T2B
*Rest 1 min
EMOM 10
E- 10 S2O (95/65)
O- 15 Box Overs (24/20)
*Rest 1 min
EMOM 10
E- 5 Squat Cleans (135/95)
O- 1-5 Muscle Ups
*Rest 1 min
EMOM 10
E- 10 Deadlifts (225/155)
O- 10 HSPU

Time:
B4 class- Mobility
0-8 Barbell Drills
8-15 Warmup to weight being used
15-End EMOM
Categories: WOD

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