Mobility-Shoulder Prep: PVC/Banded Drills
Warmup-800m run
A) Skill Development: Pull ups
Kipping/Butterfly/C2B/Scaled Options
B) Overhead–>Front Rack–>Weighted walking Lunges
3×10 walking steps
C) Open Retest:”Modified Open 16.1″
Every 45 secs for 21 mins
25 ft walking lunges (95/65)
8 Bar Over Burpees
8 C2B Pullups
Time:
B4 Class- Mobility
0-7 Warmup
7-20 Pull ups Skills
20-35 Lunges
35-39 Rest/Setup
39-End WOD