Tuesday
Mobility-Oly Prep
Warmup-Barbell Drills
A) Oly: Sq Snatch
3×2 @ 60-70% w/pause at knee
then, 5×1 @80-90%
B) Met-Con: 3RFT
7 Sq Snatch (135/95)
100 Doubles
*10 min cap
C) ME Conditioning/Gymnastics:
6 Rds
Row 250m
10 Ring Dips
*Rest 60 secs
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