Mobility-Oly Prep
Warmup-Barbell Drills
A) Snatch Complex:
Snatch w/ 1 sec pause at knee +Snatch + OHS
B) Snatch Deadlifts 3 RM
C) WOD: For Time
21-15-9
OHS (95/65)
Box Overs
then, 15-12-9
OHS (115/75)
Pull ups
then, 12-9-6
OHS (135/85)
HSPU