10/30/2015

Mobility-Hip Openers, Monster Walks, Leg Swings
Warmup-Barbell
A) EMOM- Front Squat Wave
80×1, 85×1, 90×1, 95×1, 95+x1, 95+x1
B) Power Snatch-3-3-2-2-1-1-1
C) Power Clean-3-3-2-2-1-1-1
D) WOD-Rowing Conditioning
6 sets of 15/12 cal row *rest 30 secs between
*score worst time

Categories: WOD

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