Today is the last day for Scott before he moves away. We appreciate everything you have done here and will miss you. Good Luck on your new adventures!!!!
A) Skill Session-Turkish Get Ups
*10 mins to find 1 RM
B) Split Jerks from the rack
3, 3, 2, 2, 1, 1, 1….work to 1 rep max
25 min AMRAP
10 Pull Ups
1/each side Turkish Get Up (70/53)