Mobility-Shoulder Prep
Warmup-2 rds: 10 Single Arm Presses w/KB, 10 Push ups, 10/8cals (Hard pace)
A) Strict Press-Find 1RM
then, 3×1 @90%
B) Tabata: 8 rds of 20 secs of work followed by 10 secs of rest
Ring Rows
Box Overs (24/20)
Push Ups
Med Ball Cleans (20/14)
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