Thursday
Warmup: Complete
:30 Single DB Overhead Hold into 6 UB Alt DB Snatch
Row 500m
AD 25/20 cal
A) Push Press
4×4@80%
B/C) Met-Con: AMRAP 15
Bike .6miles/.5miles
30 Alt DB Snatches (50/35)
15 T2B
B/C) ME Conditioning: E2MOM 16
Row 150m
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