Mobility-Oly Prep
Warmup-Barbell Drills
A) Mock Weightlifting Competition
1-Snatch: You get 3 attempts
2-Clean and Jerk: You get 3 attempts
3-Total is best Snatch+Clean and Jerk
B) Front Squat: Work to a heavy 1RM paused squat *2 sec pause
#NOCARDIO #ALLTHEWEIGHTS #FATANDSWOLE