10/25/16

Mobility-Shoulder Prep

Warmup-AMRAP 6

10 Strict Press (Barbell)

100m run

10 Ring Rows

10 Push ups

A) Strict Press

8 reps @ 60%-35-70-7-70-65-60%

B) Supinated Bent Over Rows 10 RM

C) AMRAP 13: Ascending Ladder 3-3-3, 6-6-6…..

HSPU

SDHP (95/65)

Ring Dips

Categories: WOD

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