Mobility-Hip and Ankle Prep
Warmup-2 Rounds
15 Steps each way X Band Walks
10 Wall Balls
10 Kipping Beat Swings
15 Box Hamstring Curls
A) Back Squat
*15 mins to work to a heavy single then,
4×5 @70% *3 mins rest
B) WOD: For Time
100 Wall Balls (20/14)
50 T2B
50 Wall Balls (20/14)
25 T2B
*15 min time cap
C) Midline Conditioning: (Optional-if time allows)
3x 1 min plank holds *Weighted if possible