Mobility-Shoulder Prep
Warmup-3 rds of: Run 100m, 2 Wall Walks, 10 Push Ups
A) Strict Press- Find 2RM
then, 3×2@90%
B) Skill Work (Handstands/Handstand Walking)-10 mins
C) WOD
15-12-9-6-3
Cals on Rower or Airdyne
HSPU
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