Mobility-Inchworm down and back,
Warmup-10 KB Sumo Deads, Row 250m, 10 KB Single Leg Deads, Run 200m
A) Sumo Deadlift 3RM *No TnG
then, 1 set of max TnG @80%
B) WOD: For Time
Buy In-30 cal Row
30 Deads (185/125)
30 KB Swings (53/35)
30 Abmat Situps
20 Deads (185/125)
20 KB Swings (53/35)
20 Abmat Situps
10 Deads (185/125)
10 KB Swings (53/35)
10 Abmat Situps
Buy Out-100 Doubles
C) Accessory: Midline
3x 15-30 sec Hollow Hold
3x 15-30 sec Superman Hold
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