Mobility-Hip Opener Series

Warmup- Complete:

LAX Ball 1 min each side front-back

LAX Ball 1 min each side side-side

Barefoot Walking Series-2 Rounds

Accumulate 1 min in bottom of Goblet Squat

2×10 Eccentric Ankle Dorsiflexion

A) Strength: Back Squat

*15 mins to find a heavy single 97-100%

then, 3×2@95%

B) WOD: UB Sets 21-18-15-12-9-6-3

S2O (95/65)

B4 Class- Mobility
0-15 Warmup
15-45 Squats
45-50 Rest/Setup
50-End WOD
Categories: WOD

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