Mobility-Shoulder Prep
Warmup-3 Rounds
100m run + :20 Handstand Hold
A) EMOM 7
7 C2B Pullups
then, EMOM 7
7 HSPU
B) Running Conditioning:
4x400m run *60 sec rest between
6x200m run *60 sec rest between
C) Midline Conditioning: For Time
75 GHDSU or Abmat