Mobility-Shoulder/Hip/Ankles/Front Rack
Warmup-Barbell Drills together
A) Front Squat- Every 90 secs
60%x3, 70×3, 75×3, 80×3, 85×2, 90×1, 90+x1
B) Power Clean+Push Jerk+Split Jerk- Find a max for this complex
C) WOD: For Time
800m run max effort
*rest 3 mins
400m run max effort
*rest 3 mins
200m run max effort
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