Tuesday
Warmup-Complete
400m run then,
10 Goblet Thrusters
10 Beat Swings
10 Strict Press
10 Push Press
*Group Split Jerk Drills
A) Find a 1RM Push Press
*From 0-10 mins then,
Find a 1RM Split Jerk
*From 10-20 mins
B) Intervals: 4 Rds
AMRAP 3
20 WB (20/14)
15 TTB
*Max reps Alt DB Snatches (50/35)
*Rest 60 secs
*Score=Total Snatches