Mobility-General Mobility
A) Backward Sled Drags
*AHAP Down and Back under 1 minute
B) Barbell Conditioning WOD:
15 Power Cleans (135/95)
15 Pull ups
15 Power Cleans (155/115)
15 Pull ups
10 Power Cleans (175/125)
10 HSPU
10 Power Cleans (195/135)
10 HSPU
800m run
*20 min cap