Thursday
Warmup-PVC Drills/Band Pullaparts
then, Row 20cals + AD 20 cals + 20 Quality Push ups
A) Bench Press 5RM
*20 mins
B) Conditioning: For Time
Row 2K
*12 min cap
*Compare to 8/17/17
C) Conditioning: For Time
AD 100 cals
*10 min cap
D) Strength Accessory: AMRAP 4
Max Distance Farmers Carry (53/35)
*Compare to 8/18/17