Mobility-Hip Openers, Glute Bridges, Monster Walks
Warmup-Row 10/8 cals, 5 seated tall box jumps, 30 Doubles
A) Back Squat 6×6@60% *add 5-10 lbs from last 6×6
*2 mins rest between sets
B) WOD: 15-12-9
Clusters (95/65)
Pull ups
C) Accessory: 150m Walking Lunges