Mobility- Hip Openers, Monster Walks, Banded Shoulder Prep
Warmup-1 rd of 300m run, 15 Push ups, 10 Strict Pull ups
A) Front Squat-EMOM
3 reps @60%
3 reps @70%
2 reps @80%
2 reps @85%
then, E2MOM
1 rep @90%
1 rep @95%
1 rep @95%
B) Bench Press w/ pause- Find 8RM
C) Running Conditioning
2x300m run w/100m walk recovery
4x200m run w/200m slow jog
6x100m run w/100m walk recovery
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