Friday
Warmup-2 RNFT
10 Quality Push ups
10 Air Squats
10 Russian KB Swings
1 min of Jump Rope
A) Bench Press 5×5 *Heavier than last week
B) WOD: 5 RFT
25 Air Squats
25 KB Swings (53/35)
25 Doubles
*18 min cap
C) Accessory: Horizontal Ring Rows
6×12