Mobility-Shoulder Prep (Y’s-T’s, V’s, W’s, Pullaparts, PVC, Plate work)
Warmup- 3 rds of Handstand Walk, 150m run, 8 Single arm press
A) Strict Press 3RM
then, 3×3 @90%
B) WOD: E3MOM (18mins)
100m run
20 KB Swings (53/35)
15 T2B
C) Accessory:
3 sets of: 20-30sec Peg Board Holds ss w/ 20-30sec Ring Support
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