Thursday
Mobility-You Choose
Warmup-3 RNFT
5 Tall Box Jumps
250m row
5 Back Squats (Rd1-Bar, then add weight rds 2 and 3)
A) Back Squats
2×2@95%+
*Heavier than Tuesday
B) Conditioning: Prowler Sled Sprints
5 sets of Increasing Load
*Must be completed in under 1 minute