Wednesday
Mobility-Oly Prep
Warmup-Barbell Drills
A) Oly: Hang Snatch @below knee
E2MOM 12
1 Reps @ 80%+
B) Oly: Hang Clean + Split Jerk @knee
E2MOM 12
1 Reps clean+1 Split Jerk @ 80%+
E2MOM 12
1 Reps @ 80%+
B) Oly: Hang Clean + Split Jerk @knee
E2MOM 12
1 Reps clean+1 Split Jerk @ 80%+
C) Deadlift: 4×2
*All sets 90%+