Mobility-Monster Walks, Hip Openers, Couch Stretch, Squat Therapy
Warmup-3 rds: 200m run, 5 Tall Box Jumps, 25 Doubles
A) Front Squat- Find 1RM then, 95%x1 and 90%x1
B) WOD-“Jackie”
1000m row
50 Thrusters (45/35)
30 Pull Ups
C) Accessory:
Glute Ham Raises or GHD Hip Ext – 3 x 6-10 reps superset w/ GHD or Abmat Situps
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