“Mini Partner Helen” 20 AMRAP
100m Sprint
11 KB Swings (70/44)
4 Bar Muscle Ups–> Pull ups–>Ring Rows
*Alernating Rounds
*Score is AMRAP
From 0-10 mins the Partner not doing the AMRAP does max Sit ups
From 0-20 mins the Partner not doing the AMRAP does max Push ups