“Lumberjack 20”
20 Deadlifts (275/190)
Run 400m
20 KB swings (70/53)
Run 400m
20 Overhead Squats (115/80)
Run 400m
20 Burpees
Run 400m
20 Chest to bar Pull-ups
Run 400m
20 Box jumps (24/20)
Run 400m
20 Squat Cleans (115/80)
Run 400m
http://www.crossfit.com/mt-archive2/005100.html