Warmup-Barbell Drills
A) Max Thruster
EMOM until failure
*Start @ aprox 50% 1RM or estimated 1RM
*Add 5-10#’s each minute
*Goal is to last 10-15 mins
B) “Survivor”
E3MOM for as long as possible or max of 10 Rounds
Run 200m
10 Hang Power Snatch (75/55)
7 T2B–Toes over HIp–Knee Raises–Sit ups
4 Burpees over the bar