Overhead Squat – Establish a 3RM
WOD:
Buy in: 400m Run
then …
20 – 10 – 5
Toes to Bar
Plate Burpees @ (25/15)
* Time Cap: 10 mins.
Previous Post:
Next Post:
We'd love to send you information about our pricing
Enter your details below and we'd be happy to show you our rates and explain them in detail!