Push Press – Establish a 3RM
10 Min AMRAP
10 Russian KB Swings (70/53)
30 Mountain Climbers
10 Russian KB Swings
Bear Crawl – Down and Back
Push Press – Establish a 3RM
10 Min AMRAP
10 Russian KB Swings (70/53)
30 Mountain Climbers
10 Russian KB Swings
Bear Crawl – Down and Back
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