15 Minutes of Double Under practice. Record max unbroken reps.
WOD:
“Fight Gone Bad”
3 Rounds For Total Reps
Wallballs (20/14
Sumo Deadlift High-pull (75/55)
Box Jump (20”)
Push Press (75/55)
Row (Calories)
Compare to: http://crossfit217.socialwod.com/wods/29298
*No 9am class this Wednesday!