We will open tomorrow at 1pm for open gym and regular classes to follow. If you are interested in starting CrossFit, we will have a new ‘Prep Course’ starting at 7:30pm on Tuesday.
6×6 Back Squat @ 70% +10-20#
WOD:
10 Minute Amrap
Complete 5 Rounds of complex
1 Power clean (135/95)
1 Shoulder to Overhead
1 Hang clean/thruster (hang “cluster”)
1 Thruster
Then,
Bar over burpees with remaining time. Score is burpee total.