Thursday
Barbell Warmup-Drills for Overhead Movements
A) Overhead Complex
3 Push Press + Push Jerk + 1 Split Jerk
*Find a heavy complex max
B) Conditioning: Intervals
E3MOM for 4 Rounds *Rest 1 min between rounds
20 Sumo Deadlift High Pulls (95/65)
10 Front Squats
5 Bar Over Burpees
*Max WB (20/14)