Tuesday
Instruction-Turkish Get Up
A) Build to a heavy Turkish Get Up/each side
B) “Fortitude” EMOM 30
E-15/12 cal row *You must be off rower at :50 mark so you can share a rower
O-15 Burpees
*Goal 40-50 secs of work each minute
Scaled Options
E-12/10 or 10/8 cals
O-12-10-8 Burpees