Thursday-Performance
Dynamic Warmup
A) Max Effort Conditioning
3 Rounds of: AD (50/35)
*Alt rounds w/ partner
B) WOD: For Time
-10 Deadlifts (225/155)
-20 C2B Pull Ups
-30 Box Overs (24/20)
-40 Wall Balls (20/14)
-50 Doubles
-50/40 Cal Row
-50 Doubles
-40 Wall Balls (20/14)
-30 Box Overs
-20 C2B Pull Ups
-10 Deadlifts
*30 min cap
-10 Deadlifts (225/155)
-20 C2B Pull Ups
-30 Box Overs (24/20)
-40 Wall Balls (20/14)
-50 Doubles
-50/40 Cal Row
-50 Doubles
-40 Wall Balls (20/14)
-30 Box Overs
-20 C2B Pull Ups
-10 Deadlifts
*30 min cap
Thursday-Fitness
Dynamic Warmup
A) Max Effort Conditioning
Dynamic Warmup
A) Max Effort Conditioning
3 Rounds of: AD (30/20)
*Alt rounds w/ partner
B) WOD: For Time
-10 Deadlifts
-20 Ring Rows
-30 Box Overs
-40 Wall Balls
-40 Wall Balls
-50 Singles
-30/20 Cal Row
-50 Singles
-40 Wall Balls
-30 Box Overs
-30 Box Overs
-20 Ring Rows
-10 Deadlifts
*30 min cap
*30 min cap