Monday
Warmup-Barbell Drills
A) WOD: With a running clock
0-12 mins
Find a Heavy Complex Max: Power Snatch + Squat Snatch + OHS
12-15 mins: Rest
15-30 mins: AMRAP 15
5 Power Snatches @50% complex max
5 Bar Over Burpees
10-10/15-15/20-20…climb the ladder
30-35 mins: Rest
35-45 mins: AMRAP 10
25 WB + 25 Doubles