Power Clean + Push Jerk
OTM for 12 minutes: 1 PC + 1 PJ Increasing sets
WOD
10 Min AMRAP
8 Squat Clean + Jerk (135/95)
10 HR Pushups
12 Abmat Situps
Previous Post:
Next Post:
We'd love to send you information about our pricing
Enter your details below and we'd be happy to show you our rates and explain them in detail!