1/02/19

Wednesday
Mobility-PVC/Band Pullaparts
Warmup-3 RNFT
250m row
5-10 Quality Push ups
3 Kickups or Inverted Holds
A) Strict Press
12 mins to find a Heavy Single
then, 10 mins 3×5@80%
B) “Baseline”
500m row
40 Air Squats
30 Sit ups
20 Push ups
10 Pull ups
C) Gymnastics: Strict HSPU
5-7 sets
*Choose an amount you believe you can hit each round
*2 mins rest between sets
Categories: WOD

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