We have been working very hard over the last couple of training cycles. Some of you have have even competed a few times over the last few months. I know we all like the challenge of completing a long grueling workout and at the end consider it fun. I always try to keep things fresh and fun but I know in the middle of a tough training cycle the overall volume of training gets a little hard to handle at times. We had great results with the last squat cycle where many of you ended up squatting your 1RM for 3. I would say you all deserve a little break before we dive back into another training cycle.
Over these next couple weeks we are going to have some fun. We will be doing a lot of accessory work, trying new movements, hitting more partner workouts, doing some “classic” CrossFit workouts, and testing a few things for the next training cycle. I’m not saying the workouts will all be easy but hopefully it will be enjoyable and let us all hit the reset button before heading into the next training cycle. Happy Training!!!!
Cody Galbreath