The test week for the new cycle begins this week. This cycle we will focus on Sumo Deadlifts and large sets of TnG traditional deadlifts. We will have an Olympic weightlifting only day after the test week is over and the training cycle actually begins. The focus will be on improving your 1RM full lifts (Snatch and Clean and Jerk), Split Jerk from rack and Overhead Squats. Be ready for a lot of heavy complexes and accessory work on these Oly only days. As far as CrossFit/Gymnastics movements we will focus on building capacity on WB’s, Thrusters, HSPU, Double Unders and Rope Climbs. We will also get very, very, very familiar with the sandbags. Try to make it to as much of the test week as possible so that we have our starting points for all of these tests. Good Luck!!!!
The new 6 week challenge (Best Self) class begins this week as well. If you see any new faces please introduce yourself and make them feel welcome.
Ready to start CrossFit? Click the link below to schedule a no sweat intro to tour the gym and discuss all of our training packages that we have to offer.