The CrossFit Open is upon us! Welcome to Friday Night Lights at CrossFit 217! We will be doing a different format for the Open this year. Those of you that have signed up for the Open will get the opportunity to do the workouts with your fellow box members cheering you on! Friday Night […]
So you are interested in trying a new or different approach to fitness. You may have seen the CrossFit Games on ESPN and thought that those people are amazing but…..”No way is that for me.” We I am here to tell you that those stars were once beginner’s as well. Julie Foucher, second place finisher […]
Now offering an Olympic Lifting Class! This Class is designed to help everyone at all levels improve their Olympic Lifting Skills. It will be breaking down the Olympic Lifts (Clean and Jerk, and Snatch) down to their components to improve our overall technique. Classes will be led by a CrossFit L1 and USAW Sports Performance […]
We have reached January 2015. This is the time of the year when people set goals and make plans to change habits or make resolutions. Some want to make an effort to start a fitness plan or start eating better. Those are terrific goals to have to start a New Year! I have two goals […]
Monday Nov 3 at 6:30pm, Mekenzie Riley will be here at CrossFit 217 talk about everything you need to know about nutrition, diet, and her fantastic life growing up with Grant! Check out the link below for a list of everything Mekenzie has to offer! Cost is $10 and there will be a sign up […]
