It’s that time of year again. Time to break out that pad of paper and jot down your 2018 goals. Don’t forget that you can schedule a free goal setting session to meet with me if you need some help coming up with a game plan. I would like for you to first read this […]
It’s Open Week. Let the fun begin!!! Now that the Open is here Monday, Tuesday, and Wednesday will continue being a normal training day. On Thursday, we will be doing more of an active recovery day. We will focus on mobility, skill work, and conditioning so that we will be ready to go on Fridays […]
Upcoming Programs 1)Free Goal Setting Sessions: More details coming very soon on how to schedule these. 2)Battle of the Boxes Nutritional Challenge-Jan 23rd 3)New You Challenge-Jan 23rd 4)Kids CrossFit- Mid February It’s that time of year again. Time to break out that pad of paper and jot down your 2017 goals. This year we […]
The Open is coming! The Open is coming! Its the best time of year for CrossFitters. Now that we know we are only about 3 months away that means our programming will start to shift towards more conditioning and a little less strength work. We will still be wrapping up our current back squat and […]
First of all, I want to thank all of you for making our first Intramural Open a huge success. When Steve and I were first discussing the idea of this we had no idea we would have nearly our entire membership involved in one way or another. I am absolutely thrilled with the turnout we […]
