First of all, I want to thank all of you for making our first Intramural Open a huge success. When Steve and I were first discussing the idea of this we had no idea we would have nearly our entire membership involved in one way or another. I am absolutely thrilled with the turnout we […]
I bet most of you have noticed a change in the programming recently. We have not been doing the traditional 30-40 minutes of strength work then one Met-Con workout at the end of class. The reason for this is…..The Open is coming up. The Open has generally tested our engines in the past so we […]
It’s that time of year again. Time to break out that pad of paper and jot down your 2016 goals. If you did not see the post Steve made in our CrossFit 217 members page on facebook we will have a new whiteboard in the gym for everyone to write some short/medium/long term goals down. […]
Announcements 1) Olympic Weightlifting class is coming back!!!!!! This class will be offered for 6 weeks on Saturday mornings from 8am-9am. 2) Kids classes will start 9/19/15. This class will be offered for 6 weeks on Saturday mornings from 10am-10:45am. ***Sign up today and please spread the word to other friends and family members that […]
I injured my knee May 15th. Since then, I have had to change everything about the way I train and workout. It has been frustrating and depressing at times, but I have had to refocus on staying positive and being active while the injury heals. Here are some tips for working through an injury: 1. […]
