It’s Open Week. Let the fun begin!!! Now that the Open is here Monday, Tuesday, and Wednesday will continue being a normal training day. On Thursday, we will be doing more of an active recovery day. We will focus on mobility, skill work, and conditioning so that we will be ready to go on Fridays […]
Upcoming Programs 1)Free Goal Setting Sessions: More details coming very soon on how to schedule these. 2)Battle of the Boxes Nutritional Challenge-Jan 23rd 3)New You Challenge-Jan 23rd 4)Kids CrossFit- Mid February It’s that time of year again. Time to break out that pad of paper and jot down your 2017 goals. This year we […]
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