9/26/17

Mobility-Oly Prep

Warmup-Barbell Drills

A) Oly: Hang Snatch @below knee
E2MOM 12
2Reps @ 70%+
B) Oly: Hang Clean + Split Jerk @knee
E2MOM 12
2Reps clean+1 Split Jerk @ 70%+

C) Deadlift: 3×3

*All sets over 85%