Monday
Mobility-Banded Ankle and Hip Opener
Warmup- 2RNFT
10 cal Row
10 Box Jumps
10 Thrusters (Bar)
A) Back Squats
4×4@ 87.5%
B) Conditioning: 6 Rounds
8 Thrusters 95/65
8 Bar Facing Burpees
C) Gymnastics Acc:
Strict T2B or Variation 5×10
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