Tuesday
A) Strength: Deadlifts
5×1@90% +
B)Conditioning: 5 Rounds
2 Rope Climbs
14 Alternating Pistols or Side Step ups
30 Double Unders
C) Accessory: Plank Holds
5 Rounds 1 min plank hold
*RAN (Rest As Needed)
A) Strength: Deadlifts
5×1@90% +
B)Conditioning: 5 Rounds
2 Rope Climbs
14 Alternating Pistols or Side Step ups
30 Double Unders
C) Accessory: Plank Holds
5 Rounds 1 min plank hold
*RAN (Rest As Needed)
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