9-23-13

The CrossFit 217 team of Ashley, Lindsey, Grant, and Cody finished the Garage Games in 13th place out of 72 teams! Great job to everyone that competed this weekend!

Deadlift 5×3
WOD:
75 DU
75 Kettlebell swings (53/35)
50 DU
50 Wall balls (20/14)
25 DU
25 Pull-ups

Categories: WOD

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