Monday
Warmup-Dynamic Warmup
A) Gymnastics: AMRAP 5
Max sets of 3 UB Strict Pull ups–>Banded Strict Pull ups–> Hard Ring Rows
B) CF217 Tri
Row 2000m/1500m
Run 1.5 miles
Bike 2.5 miles/2
*45 min cap
*Scale distances if needed to finish in the time cap.